I was aware of the internet, but I definitely forgot how powerful it was.
It was a couple of hours after finishing my Stronglifts 5×5 workout and 11th bodyweight circuit of 30 Days of Discipline. By the way, as a partner of Bold and Determined, I may receive commissions if you buy from that link – though you don’t pay anything extra.
After sitting down, I felt my knee stiffen gradually over five to ten minutes which was something I hadn’t noticed before.
When I discovered I had a large, soft bump to the left of my kneecap, I decided to instantly panic.